List of Vitamins
Vitamins, functions and sources
List of Vitamins, function and their sources.
|A||It helps to see day and night.
Skin and some body part healthy.
Normal growth and development of
|Fish, milk, cheese|
|Energy produce in body||Nuts and seeds, whole grains. Enriched grains|
|B2||Energy produces in body.
Use other vitamins B.
eggs and liver, meat,
Milk, cheese, yogurt
Enriched grains, whole grains
|B3||Helps body to use protein, carbohydrate and fat to make energy.
|Peanut butter, meat, fish, poultry
Whole grains, enrich
|B12||Milk, rice beverages, cheese, yogurt.
Fish, meat, eggs, liver, fortified soy products,
|C||It helps prevent cell damage and reduce risk for certain cancers, heart
|Citrus fruits (Like: Kiwi, strawberries, mango, Orange,
Lemon, grapes, tomato,
|D||Calcium and phosphorus absorbs from foods.
|Milk, some fish, eggs, fish liver oils, organ meats etc|
|E||Maintain healthy immune system and other process.
|Green leafy vegetables, vegetable oil, peanut butter, nuts, wheat gram, sunflower seeds etc.|
|K||Making body proteins||Soybeans, dark green leafy vegetables, broccoli,
Some vegetables( Like: beet greens, turnip,
Vitamins Chemical Name
|Vitamins Name||Scientific Name|
|A||Retinal or Retinol|
|B6||Pyridoxine, Pyridoxamine, Pyridoxal|
|B9||Folinic acid, Folic acid|
|B12||Cynocobalamin, Hydroxycobalamin, Methylcobalamin,|
Fat soluble vitamins